Aerial yoga uses a hammock to allow practitioner have “Anti—Gravity”moment to decompress and release the tension of body. Aerial Yoga takes your practice to new levels. Inspired by yoga, pilates, calisthenics and acrobatics, aerial yoga utilizes a low slung hammock to practice supported poses, allowing you to explore movement that may be inaccessible on the mat. This fun and playful practice offers numerous benefits, including spinal decompression, hip flexor massage and the ability to gain proper posture and alignment with the support of the hammock.