Yin Yoga is a very slow paced practice targeting the connective tissues (tendons, fascia and ligaments) improving the flow of energy throughout the body. This is accomplished through passive holding of specific postures for 1-5 minutes, using the breath to ease the body further into the pose. Yin is the perfect complement to the faster more…
Ready to sweat? Yoga Sculpt is a high-intensity, dynamic practice that combines weights with yoga sequences and cardio. The weights are designed to target and tone all the major muscle groups, boost metabolism and build lean muscle mass. For yogis looking to break a sweat and leave feeling uplifted and refreshed, Yoga Sculpt was designed…
This class is designed to be practiced at sunrise. Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this sunrise flow to explore a physical resistance with the affirmation “I am grateful for the resistance I encounter each day.” Let yourself ease into your day by connecting with you breath,…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Throughout the class, the instructor will provide modifications and adjustments to accommodate different fitness levels and abilities. They may also incorporate stretching and…
The first 30 minutes focus on “Yang“ the energetic flow of moving your body to generate internal heat and break through your physical and mental blockage. The second half will be cool and still, so you can seek openness and surrender to your body. Enjoy the deep stretching to turn your awareness inward from the…
Aerial yoga uses a hammock to allow practitioner have “Anti—Gravity”moment to decompress and release the tension of body. Aerial Yoga takes your practice to new levels. Inspired by yoga, pilates, calisthenics and acrobatics, aerial yoga utilizes a low slung hammock to practice supported poses, allowing you to explore movement that may be inaccessible on the mat. This fun and playful practice offers numerous…
