Yin Yoga is a very slow paced practice targeting the connective tissues (tendons, fascia and ligaments) improving the flow of energy throughout the body. This is accomplished through passive holding of specific postures for 1-5 minutes, using the breath to ease the body further into the pose. Yin is the perfect complement to the faster more…
Ready to sweat? Yoga Sculpt is a high-intensity, dynamic practice that combines weights with yoga sequences and cardio. The weights are designed to target and tone all the major muscle groups, boost metabolism and build lean muscle mass. For yogis looking to break a sweat and leave feeling uplifted and refreshed, Yoga Sculpt was designed…
Our MAT Pilates class is a dynamic and engaging workout designed to strengthen, lengthen, and tone your entire body. This class focuses on core stability, flexibility, and overall body awareness. Using just a mat and your body weight, you’ll be guided through a series of exercises that target the deep muscles of the abdomen, back,…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Throughout the class, the instructor will provide modifications and adjustments to accommodate different fitness levels and abilities. They may also incorporate stretching and…
Aerial yoga uses a hammock to allow practitioner have “Anti—Gravity”moment to decompress and release the tension of body. Aerial Yoga takes your practice to new levels. Inspired by yoga, pilates, calisthenics and acrobatics, aerial yoga utilizes a low slung hammock to practice supported poses, allowing you to explore movement that may be inaccessible on the mat. This fun and playful practice offers numerous…
