Archives

Restorative Flow

This class that slows your flow allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, the focus is on the release of any mind-body tension. Explore…

Hatha & Yin

The first 30 minutes focus on “Yang“ the energetic flow of moving your body to generate internal heat and break through your physical and mental blockage. The second half will be cool and still, so you can seek openness and surrender to your body. Enjoy the deep stretching to turn your awareness inward from the…

Fundamental 101

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. You will be introduced to yoga postures through step-by-step verbal description and demonstration by the instructor. The foundation you build from this class can help unlock the potential within, impossible will become possible. This class designed for…

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