Yin Yoga is a very slow paced practice targeting the connective tissues (tendons, fascia and ligaments) improving the flow of energy throughout the body. This is accomplished through passive holding of specific postures for 1-5 minutes, using the breath to ease the body further into the pose. Yin is the perfect complement to the faster more…
The first 30 minutes focus on “Yang“ the energetic flow of moving your body to generate internal heat and break through your physical and mental blockage. The second half will be cool and still, so you can seek openness and surrender to your body. Enjoy the deep stretching to turn your awareness inward from the…
Aerial yoga uses a hammock to allow practitioner have “Anti—Gravity”moment to decompress and release the tension of body. Aerial Yoga takes your practice to new levels. Inspired by yoga, pilates, calisthenics and acrobatics, aerial yoga utilizes a low slung hammock to practice supported poses, allowing you to explore movement that may be inaccessible on the mat. This fun and playful practice offers numerous…
