Practice Ancient Way For Inner Peace

This time of year is so often filled with overwhelm, stress, and a never ending list of things to do. We offer this specialty class is a deep and profound reset for the nervous system; bringing more balance, focus and calm to you and your days. Why struggle through when you can move through peacefully?

Please join Nicki deep dive into a peaceful and relaxed state of being. Class will begin with some very gentle movement, then you will be guided into deep states of relaxation and healing with a 45-minute Yoga Nidra practice, followed by a beautiful heart opening meditation. This event will leave you centered, calm, focused, and connected.

Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. This systematic form of relaxation is an effortless practice known for relieving stress, anxiety and insomnia..
All are welcome. No experience necessary. 

Nicki Simonich (Life Coach, Yoga Therapy)

Nicki Simonich (Life Coach, Yoga Therapy)

Nicki Simonich is an intuitive and conscious space holder. She specializes in Trauma Informed Yoga Therapy and has been guiding clients through self-regulation, self-empowerment and self-love, while honoring their unique and authentic being, for nearly 10 years.  Nicki has been described as gentle and compassionate; her classes are intentionally accessible and welcoming to all no matter one’s physical ability or state of mind or heart. Nicki’s offerings reflect her desire to bring more love, peace, and healing to the world; one breath at a time.

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