Liberty is a 200hr Vinyasa and Rocket Instructor. She has been practicing yoga for 10 years, and for the last 4 years, Liberty has deepened her practice under the guidance of her mentor, who trained her on body anatomy and functional movement. One of Liberty’s goals is to help students step out of their comfort zone, either mentally or physically. She is aware that this doesn’t always mean performing the “hardest” asana, but it can be just listening to your body and staying in full presence on child’s pose.
She loves when challenge meets flow, and she aims to create that sensational experience in all of her classes. Expect flowy challenging classes with some strengthening and goal-oriented drills that will help you build the foundation for deeper asana practice.