The class starts with Sun Salutations, these are rigid sequences that are fundamental postures. Each class will gradually add-in standing and seated postures in an approachable manner. This way will guide you to deepen your breath between each posture, to bring the awareness into your body, accept who you are and love yourself more than ever. You will leave this studio with acceptance, compassion, confidence and faith after each practice. Beginner friendly, modifications / alternate postures will be offered.