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Rocket

Rocket yoga is a series of postures based on a more advanced modification of the traditional Ashtanga Vinyasa. These routines are appropriate for practitioners with yoga experience. This vibrant routine is called the “Rocket” because, “it gets you there faster.” It is all about having fun to celebrate what you are great at to explore…

Power Vinyasa

In Power yoga “Power” isn’t about powering through the poses but instead finding your own power within. This is an intense class with strong body movements that cultivate balance, stability, flexibility, and strength. You will practice fundamental postures and will progress into more advanced forms. The forms include but are not limited to the basics…

Led Ashtanga

The class starts with Sun Salutations, these are rigid sequences that are fundamental postures. Each class will gradually add-in standing and seated postures in an approachable manner. This way will guide you to deepen your breath between each posture, to bring the awareness into your body, accept who you are and love yourself more than…

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