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In Power yoga “Power” isn’t about powering through the poses but instead finding your own power within. This is an intense class with strong body movements that cultivate balance, stability, flexibility, and strength. You will practice fundamental postures and will progress into more advanced forms. The forms include but are not limited to the basics…

The class starts with Sun Salutations, these are rigid sequences that are fundamental postures. Each class will gradually add-in standing and seated postures in an approachable manner. This way will guide you to deepen your breath between each posture, to bring the awareness into your body, accept who you are and love yourself more than…