First Class?
Start Here.
ARRIVE EARLY
Please arrive early and get settled. No late entry is permitted.
BRING A MAT
Studio mats are available first come, first served.
BRING WATER
Come hydrated and bring a water bottle.
WEAR COMFY CLOTHES
Choose fitted, movement-friendly clothing.
Not Sure
Where to Start?
NEW TO YOGA?
Gentle Vinyasa • Moonlight Yin • Restorative & Sound Bath• Hatha & Yin
READY TO GET TONE & MORE DEFINED?
Power Vinyasa • Yoga Sculpt • Barre • Mat Pilates
NEW TO AERIAL?
Low Hammock Stretch & Restore• Aerial Fundamentals
Getting Started
What should I bring?
For your first class, we recommend bringing:
Comfortable, form-fitting workout clothes that allow movement
A water bottle to stay hydrated
A towel if you tend to sweat
Deodorant to help prevent body odor and keep body fresh
Please bring your own mat however we do provide studio yoga mat on a first-come, first-served basis, we also provide all the necessary props for your practice. Just arrive a bit early to get settled and feel comfortable.
Which classes are beginner-friendly?
Do I need to be flexible?
Which classes build strength?
For toning muscles and building strength as a beginner, consider these options:
Yoga Sculpt — combines traditional yoga poses with strength training using light weights and cardio for a full-body workout.
Barre — focuses on small, controlled movements to tone muscles, improve posture, and increase endurance.
Mat Pilates — strengthens your core and overall body with controlled movements that improve stability and flexibility.
All these classes are beginner-friendly and great for building strength. Feel free to try each and see which you enjoy most!
Aerial Yoga
Do I need aerial experience?
What are the benefits?
Aerial yoga offers a unique blend of physical and mental benefits, including:
Improved flexibility and range of motion
Increased core and overall body strength
Spinal decompression and relief from back pain
Enhanced balance and body awareness
Reduced stress and improved relaxation
Boosted circulation and energy levels
Greater confidence and a sense of playfulness through supported inversions and poses
Improved posture and alignment
It’s a fun, supportive way to deepen your yoga practice and connect with your body in new ways!
Can I practice while pregnant?
Pregnant students will not use permit to attend high or low hammocks once they reach the 2nd trimester, regardless of fitness level or how healthy the pregnancy is. Please consult your doctor and inform your instructor of your pregnancy before attending class.
What are the contraindications?
Aerial yoga may not be suitable for everyone. People with certain health conditions should consult their healthcare provider before participating. Common contraindications include:
High blood pressure or uncontrolled hypertension
Glaucoma or serious eye conditions
Recent surgery (especially spinal, abdominal, or joint surgery)
Hernias or severe abdominal issues
Pregnancy (consult your doctor first)
Heart conditions or cardiovascular disease
Severe osteoporosis or brittle bones
Vertigo, dizziness, or balance disorders
Severe neck or back problems (e.g., herniated discs, spinal instability)
Detached retina or serious eye disorders
Epilepsy or seizure disorders (unless cleared by a doctor)
Recent fractures, joint dislocations, or instability
If you have any of these or other health concerns, please talk to your doctor and inform your instructor before class.
Studio Policies
Why is there no late entry?
At Moonshine Yoga Studio, our no late entry policy is in place to ensure the safety, focus, and overall experience of all participants. Arriving on time helps:
Keep the class flow smooth and undisturbed for everyone
Prevent accidents, especially in aerial yoga where timing and setup are critical
Respect the instructor’s teaching plan and other students’ practice space
Allow you to properly center yourself and settle into the class mindset
We like to say: “Show up late, practice more.” If you do arrive late, we kindly ask you to join the next class. This way, you can fully enjoy your practice without disruption and keep everyone safe.
What is the cancellation policy?
We do not have a late cancellation or no-show penalty for all the regular mat classes. However, for aerial classes, please make sure to cancel at least 6 hours before the class starts.
If you no-show or cancel within 6 hours of the aerial class start time, a $25 fee will be charged. This policy helps us manage limited aerial class spots and ensure fairness to all participants.
What if I need to leave early?
If you need to leave class early, please let the instructor know ahead of time. You can set up your yoga mat in a spot closest to the door to minimize disruptions when leaving. It’s best to leave before the final relaxation pose (Savasana) starts.
Should I tell my instructor about an injury?
It is always appropriate to inform your instructor about any existing physical conditions or concerns you have.
Our instructors are trained to provide modifications and ensure your safety. If you have any serious concerns, we recommend consulting with your doctor before attending any yoga class.
Your Visit
Are classes heated?
We offer both heated and non-heated classes to cater to different preferences. Our heated classes like Power Flow, Ashtanga are maintained at 80-85°F.
Non-heated classes are kept at room temperature or adjusted to a comfortable level based on external conditions.
What is the age requirement for adult classes?
Little Yogis (Age 12+) are welcome to practice with a parent or guardian, as long as they have filled out a waiver and adhere to yogi manners. Please note that we do not offer childcare services, and children must be supervised by an adult during the class.
Are there showers?
We don’t have showers, please arrive with your body and clothes clean. We sometimes get comfy with our other yogis, so cleanliness and non odors are a must! Please arrive early or stay later to use our bathroom facilitates.
How can I share feedback?
We love hearing from you! Your feedback and suggestions help us improve and create a better experience for everyone. You can share your thoughts by:
Sending an email to info@moonshine.yoga
Send us message from Momence App inbox
Talking directly with any of our friendly staff or instructors before or after class