Discover a Healthier You With Moonshine Yoga!
Welcoming & Supportive Community
Join our locally-owned studio by yogis, for yogis! No matter where you are in your life and fitness level, experience a welcoming and supportive community that practices yoga together to fill our lives with joy, compassion, and peace!
“One Stop Shop” Unlimited Classes
Explore our wide variety of classes designed for all levels and preferences. From Barre, Aerial Yoga to Power Vinyasa, Yin Restore to Ashtanga, Mat Pilates, Kids Yoga, we offer something for everyone.
Experienced Teaching Team
Learn from our highly experienced teaching team who are here to guide and support you on your yoga journey. Their expertise and passion ensure you receive the best instruction.
Intimate Class Sizes
Enjoy smaller class sizes that provide personal attention and create a space for you to fully immerse yourself in your practice and receive individualized guidance.
One Membership For 2 Studios
Having access to both locations gives you flexibility in choosing the location that is most convenient for you at any give time meanwhile maximize the financial invest on your own well beings.
Introductory Offer
🤸♀️Kids Aerial Yoga Program 🤸♀️
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Our Most Popular Classes
We offers classes throughout the week from 6am to 7:30pm, led by our experienced teaching team.
Upcoming Wellness Trainings
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What a phenomenal event.👏
Breathwork and sound meditation are such powerful tools that can have profound effects. Thank you @rewired_breath guided us to explore this wonderful “healing from the past” to heal the inner child. Such a wonderful experience🦋🦋🦋
#breathwork #breathworkhealing #soundmeditaion #soundbath #healingfromthepast #innerchild
What a phenomenal event.👏
Breathwork and sound meditation are such powerful tools that can have profound effects. Thank you @rewired_breath guided us to explore this wonderful “healing from the past” to heal the inner child. Such a wonderful experience🦋🦋🦋
#breathwork #breathworkhealing #soundmeditaion #soundbath #healingfromthepast #innerchild
As stated by our beautiful teacher @winniesyogamat :
🐌🐌🐌 Slow the Roll
Yin is an inward focus, a closing down of the Yang, the active front of the body and focus inward. When we take the poses to the wall, we change our perspective, our mind shifts again. We meet at the wall once a month to change our synapses of the brain and the mind/ body connection. With the feet above the heart the body’s lymphatic system shifts to begin the cleansing out, release Apana, or Ama, toxins. Each Asana we might setup on the floor now comes to the wall. The goal is to see the mind and body get more quiet, more at ease, more cool and at rest. A continued unraveling of the day, release stress, lessen injury and pain. Always Yin is a slowing down. We see things with a different pace. Wall Yin Benefits all the body systems. 🙏🏻
Come join us on the mat!
#MoonlightYin #yinyoga #yinandyang☯️ #yogacommunity #yogastudio #smallbusiness #yoga #YogaStudio #YogaClass #YogaPractice
#YogaCommunity #YogaLife
#Mindfulness #Wellness #HealthyLiving #YogaLove
#Meditation #InnerPeace #YogaJourney
#YogaEveryDay #StrengthAndFlexibility #Relaxation #Zen #Balance #BodyMindSoul #Yogalnspiration
As stated by our beautiful teacher @winniesyogamat :
🐌🐌🐌 Slow the Roll
Yin is an inward focus, a closing down of the Yang, the active front of the body and focus inward. When we take the poses to the wall, we change our perspective, our mind shifts again. We meet at the wall once a month to change our synapses of the brain and the mind/ body connection. With the feet above the heart the body’s lymphatic system shifts to begin the cleansing out, release Apana, or Ama, toxins. Each Asana we might setup on the floor now comes to the wall. The goal is to see the mind and body get more quiet, more at ease, more cool and at rest. A continued unraveling of the day, release stress, lessen injury and pain. Always Yin is a slowing down. We see things with a different pace. Wall Yin Benefits all the body systems. 🙏🏻
Come join us on the mat!
#MoonlightYin #yinyoga #yinandyang☯️ #yogacommunity #yogastudio #smallbusiness #yoga #YogaStudio #YogaClass #YogaPractice
#YogaCommunity #YogaLife
#Mindfulness #Wellness #HealthyLiving #YogaLove
#Meditation #InnerPeace #YogaJourney
#YogaEveryDay #StrengthAndFlexibility #Relaxation #Zen #Balance #BodyMindSoul #Yogalnspiration
Float into relaxation with us on the aerial yoga mat! 🧘♀️✨ Discover the benefits of Restorative Aerial Yoga: decompress your spine, boost flexibility, melt away stress, enhance circulation, strengthen your core, improve joint mobility, and deepen your mind-body connection. Come join us!
#RestorativeAerialYoga #FloatAndRestore #yogacommunity #yogastudio #smallbusiness #yoga #YogaStudio #YogaClass #YogaPractice
#YogaCommunity #YogaLife
#Mindfulness #Wellness #HealthyLiving #YogaLove
#Meditation #InnerPeace #YogaJourney
#YogaEveryDay #StrengthAndFlexibility #Relaxation #Zen #Balance #BodyMindSoul #Yogalnspiration
Float into relaxation with us on the aerial yoga mat! 🧘♀️✨ Discover the benefits of Restorative Aerial Yoga: decompress your spine, boost flexibility, melt away stress, enhance circulation, strengthen your core, improve joint mobility, and deepen your mind-body connection. Come join us!
#RestorativeAerialYoga #FloatAndRestore #yogacommunity #yogastudio #smallbusiness #yoga #YogaStudio #YogaClass #YogaPractice
#YogaCommunity #YogaLife
#Mindfulness #Wellness #HealthyLiving #YogaLove
#Meditation #InnerPeace #YogaJourney
#YogaEveryDay #StrengthAndFlexibility #Relaxation #Zen #Balance #BodyMindSoul #Yogalnspiration
Train your jump throughs/jump backs with these functional vinyasa drills:
Level 4: “The Catch” is an eye-catcher because you appear to float before jumping through. The key here is to stack hips over shoulders getting a feel for balance.
Level 3: “Bunny Hops” build nicely into the catch position. The goal is to spend time working on your balance. Keep things easy!
Level 2: “Bottoms Up” begins the journey of shifting weight from your leg to the arm foundation. Get used to pressing away from the floor and pulling the hips up.
Level 1: “Stand Up” and “Sit Down” are truly functional drills that help connect your vinyasa into Life Movements. Even if you are not planning on jumping through in your yoga, it’s worth spending time with this exercise!
#ashtangi #ashtanga #ashtangayoga #ashtangapractice #ashtangalove #mysoreashtanga #ashtangamysore #ashtangavinyasa
Train your jump throughs/jump backs with these functional vinyasa drills:
Level 4: “The Catch” is an eye-catcher because you appear to float before jumping through. The key here is to stack hips over shoulders getting a feel for balance.
Level 3: “Bunny Hops” build nicely into the catch position. The goal is to spend time working on your balance. Keep things easy!
Level 2: “Bottoms Up” begins the journey of shifting weight from your leg to the arm foundation. Get used to pressing away from the floor and pulling the hips up.
Level 1: “Stand Up” and “Sit Down” are truly functional drills that help connect your vinyasa into Life Movements. Even if you are not planning on jumping through in your yoga, it’s worth spending time with this exercise!
#ashtangi #ashtanga #ashtangayoga #ashtangapractice #ashtangalove #mysoreashtanga #ashtangamysore #ashtangavinyasa