The yoga wheel is a new therapeutic tool to deepen your yoga practice and take it to a new level. It helps to reduce tension and renew fascia/connective tissue. The yoga wheel allows simultaneous extension and flexion of the spine. This contributes immensely to the preservation and promotion of a healthy spine. Incorporating a yoga wheel into your yoga routine will give you the confidence to stretch further than normal, eventually allowing you to move your body in ways you never could before.