Practice Ancient Way For Inner Peace
This time of year is so often filled with overwhelm, stress, and a never ending list of things to do. We offer this specialty class is a deep and profound reset for the nervous system; bringing more balance, focus and calm to you and your days. Why struggle through when you can move through peacefully?
Please join Nicki deep dive into a peaceful and relaxed state of being. Class will begin with some very gentle movement, then you will be guided into deep states of relaxation and healing with a 45-minute Yoga Nidra practice, followed by a beautiful heart opening meditation. This event will leave you centered, calm, focused, and connected.
Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. This systematic form of relaxation is an effortless practice known for relieving stress, anxiety and insomnia..
All are welcome. No experience necessary.